#Epsxe chrono cross running slow motion how to
#Epsxe chrono cross running slow motion pro
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That is, if the appropriate progressive approach is taken to develop running technique from head-to-toe, and adequate time is taken to allow the body adapt graduallyвЂ¦ a factor so many fail to apply appropriately! In my experience coaching endurance athletes, itвЂ™s apparent that a midfoot strike pattern is certainly beneficial for a particular type of athlete. With all the debate over the last few years around running technique, itвЂ™s important to understand that there is a distinct lack of concrete scientific evidence supporting one method over any other. More on Breathing PatternsВ > Running Form is Individual Getting your breathing right is integral to your running technique and should be practiced so that you can maintain your composure on race day as your concentration is elsewhere. The ratios with with you inhale and exhale will most likely vary as your intensity of exercise varies. Your breathing rhythm when running should fit in with the overall rhythm that the rest of your body is working to. *Actual figures vary with stride length вЂ“ but you get the picture! A slow rate of cadence and therefore over-stride (see above) often results in excessive upwards displacement or вЂњbounceвЂќ within the stride.ДЇor those running a marathon, for example, an extra one inch of bounce with each step (which doesnвЂ™t sound like much), will equate to one extra mile traveled upwardsВ across the marathon distanceвЂ¦ what a waste of effort.* In the same way, your energy should be directed in traveling forwards not upwards. In fact it costs us energy to control and stabilise вЂ“ a big inefficiency! Excessive rotation counteracts the end goal of making forward progression. Although many of the constituent movements at individual joints and segments require rotation to function correctly, your body shouldnвЂ™t be rotating excessively from side to side. Running is a linear motion, as you move forwards in a straight line.

#Epsxe chrono cross running slow motion how to

Glute activation and strength exercises are an important part of learning how to use your glutes when running вЂ“ Check out the link for more info on better using your butt muscles to run stronger.

#Epsxe chrono cross running slow motion pro

Both in terms of injury prevention and improved performance.Д«elow is an example of a short core routine we use for a pro triathlete we work with, developed to compliment her runningВ specifically. Incorporate regular strength and stability exercises into your weekly routine to improve these key factors and your running will reap the benefits in the long term. Weaknesses and imbalances around these areas can directly lead to knee, hip and back injuries, as well as running related problems with the lower leg, calf and achilles. These two key muscle groups play a huge role in providing stability around your lower trunk, pelvis and hips.

#Epsxe chrono cross running slow motion free

NoВ matter how hard you work on improving your running form, a serious limiting factor to your performance and ability to stay injury free is your core strength and ability to activate your gluteal muscles. This will take some getting used to, but as you get fatigued keep your arms moving, as they help to keep the legs working at a steady rhythm. The movement pattern doesnвЂ™t change, only the size of movement. Conversely, running slowly should require small, yet still active motions of the arms, swinging from the shoulder. In an effort to counter-act the hip flexor tightness, I get all my athletes and triathletes to perform the hip-flexor mobility exercise below before and after every session, in the gym, at the officeвЂ¦ and generally whenever they donвЂ™t know what else to do during their day!ДЄs with your legs, the faster you go, the bigger the arm motion should be. We then jump on the bike for hours on end, which only goes toВ exacerbateВ the hip-flexor tightness which comes from excessive time spent in a sat down position. Many of who suffer from all the desk-job related postural issues. Image courtesy of ChiRunning (we are not ChiRunning Instructors) Instead, we become a product of what we posturally do most often and run in a semi flexed position вЂ“ particularly at the hips. This then becomes an issue when we try and run, with the body needing to maintain an erect posture and adequate hip extension. Through sustaining this type of position, we get short, tight hip-flexors and other anterior muscles and weak, under-active glutes and other posterior muscles. Most of us spend too much of the day sitting down (IвЂ™m sitting down writing this!), shoulders rounded forwards and hips flexed. The postures you sustain at your desk during the working day, in the car or on the sofa have a real carry-over into the way you run. Your running posture is one of the keys to achieving good, efficient form.